If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...