If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.