New research shows that zeaxanthin, a plant-derived carotenoid, can strengthen the body's cancer-fighting immune cells and ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

"It's amazing what you can do with a box grater," she says. "Just grate lots of vegetables – courgettes, carrots, celeriac, ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

A popular fruit costing just 95p could help lower cholesterol. Experts have recommended eating aubergine for its health ...

One study, published in the journal of the Brazilian Society of Cardiology, concluded that aubergine could lower cholesterol ...

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these ...

Sivakarthikeyan, known for his dedication, is undergoing a physical transformation for his upcoming period drama, 'Parasakthi ...