Tired white Christmas lights still dangle above green and black plastic crates, neatly piled outside a shop doorway on an icy ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...