And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

Doctor Claire Merrifield is urging people with the health condition that affects one in five to avoid the vegetable ...