When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The NHS says fruit and vegetables can help fend-off serious conditions and moderate gut health, and now scientists believe ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

Longevity is influenced by several factors, including the amount of alcohol a person consumes, smoking status, physical ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

Celebrate the holidays without compromising your health! Discover 10 delicious and guilt-free treats you can enjoy at festive ...

Doctor Claire Merrifield is urging people with the health condition that affects one in five to avoid the vegetable ...