The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Cauliflower and white bean puree is a nutritious alternative to traditional mashed potatoes, ideal for those looking to incorporate more vegetables into their diet or seeking a low-carb option. This ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Cloudy areas in the lens, called cataracts, are another common eye problem that comes with age. More than 24 million ...