Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

weight loss may be less effective due to higher calorie intake.” The flexitarian diet “focuses on reducing or limiting meat ...

"These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management. “These are the first data to demonstrate both weight loss and no ...

Consuming more vegetables ... weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Examples: Starchy vegetables, whole grains ... Below, find a few things to think about when considering any weight loss diet. Aim for balance. Any diet that is highly restrictive in terms of ...