But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Nagging abdominal pain and a new bout of constipation? You might be dealing with diverticulitis, a condition that occurs when small pouches form in the colon and become inflamed or infected.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...

In the hours immediately following a colonoscopy, a doctor may recommend that you eat sparingly or not at all. They may suggest a soft or liquid diet that’s low in residue. A colonoscopy is a ...