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7 of the Best Hydrating Foods to Eat, According to Nutritionists
With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...
7 Foods That Reduce Inflammation, According to a Dietitian
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...
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Osteoarthritis Diet: Foods to Eat and Foods to Avoid
Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...