Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.
Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...
When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...
Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...
Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.
California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.
Here are five effective ways to avoid gastritis triggers and help maintain a healthy stomach. Spicy and acidic foods, such as ...
Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial role in maintaining a healthy and regular ...
Discover the benefits and risks of drinking black coffee on an empty stomach, including effects on metabolism, mental clarity ...
Everybody’s heard that eating carrots can help improve eyesight ... “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains ...
Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...