5. Desserts. Choose fresh berries with a low-fat, non-dairy whipped topping or a little fat-free ricotta cheese. Applesauce and sliced melon can also be an easily digested sweet treat.

For most people, gastritis is minor and will go away quickly after treatment. Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis ...

For fast gastritis relief, ... Mild gastritis typically resolves independently, and eating specific foods will not heal it. However, ...

When one is injured, there are three things that can help-good food, ... Vitamin C aids fast healing, making green leafy veggies an essential part of the diet post-surgery. 8 / 9 ...

These foods provide plant-based protein, healthy fats, and vitamins and minerals that support healing. For example, nuts and seeds are a good source of zinc, vitamin E, manganese, and magnesium.