Gastritis occurs due to inflammation of the stomach lining Read this article to know its symptoms causes and prevention ...

Eating wrong foods in an empty stomach can elevate digestive discomfort and can lead to stomach pain, impacting your overall ...

If you experience bloating, flatulence, or sudden loss of appetite, it may mean that your gut needs attention. Gastritis, ...

Processed food shows up almost everywhere in our diets, and evidence increasingly suggests it's a factor in worsening health. At the same time, colon-cancer cases are on the rise in younger people ...

especially if you are not used to having foods rich in fibre. It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to ...

It’s rich in protein, vitamins, and minerals such as calcium and zinc. High protein foods may promote wound healing. Adequate zinc intake may also promote wound healing. However, if you already ...

Many vegetables are low in potassium and rich in fiber. Including a variety of vegetables in the diet helps support kidney health, energy levels, and the immune system. Protein is an important part of ...

Many of us wait until New Year for a health reset, but you might want to get ahead at shifting stubborn belly fat before the festive period kicks off. Foods like dark chocolate may boost levels of ...

However, some forms of gastritis can produce ulcers or increase the risk of cancer. Diet is an important player in your digestive and overall health. Following a gastritis-friendly diet can go a ...