For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

A lot of foods just don’t taste like they used to in the 1980s. Fast-food fries lost some of their richness, cookies aren’t ...