Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.