A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Not all calories are equal – a dietitian explains how eating different kinds of foods matter A dietitian explains why you should count more on the quality of the calories you consume than the ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

I tried vanilla syrups from Torani, Monin, DaVinci, and Portland Syrups to find the best one to add to my coffee for extra ...