What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

Forget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...