There are few things that age well but Matildas’ striker Michelle Heyman is proving age is just a number – clocking faster ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Discover how women are transforming protein consumption trends, driving demand in Asia-Pacific and North America, and ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

The Smithfield Commonwealth Clash, originally called the Commonwealth Challenge (2005-2007), has been a part of the ...

Enjoy a peaceful stay in the vibrant and largest city of the Netherlands - and why the Park Plaza, Vondelpark, could be the ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The post How to Ace Your 5K: Training Tips & Strategy for a Strong Finish ...

Women’s golf clinics are transforming how women learn, play, and connect through golf—building confidence, community, and a ...

Central Regional Championships are set to start Thursday in Norman, Oklahoma. With eight members of the Iowa State University ...