This timing effect makes strategic meal preparation essential for maximizing ... depending on their fitness goals and activity levels. For a 150-pound person, this translates to approximately ...

The 14-year veteran has his weekly routine down to a science. Here's what his schedule looks like ahead of a mid-season matchup.

Glenbard East girls basketball coach and physical education teacher Nicole Miller has climbed to the base of Mt. Everest. She ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

Blocking time for meal prep will ensure that you are eating more of the good stuff and less of the bad, and it doesn’t need to be a laborious task. It’s easy to whip up a nutritious fitness ...

The evolution of light meals in China reflects people's continued pursuit of a healthy lifestyle, and has become a journey of ...

Amid rising concerns over food safety, the Karnataka state food department is intensifying inspections of golgappa or pani ...

What comes before reaching the goal? The hard work. I’ve spoken before about needing to have something to work towards [1] and ...

Ayurvedic supplements, while beneficial for liver health, may risk liver injury when misused or contaminated. Proper dosages, ...

Is low sex drive and missing your period linked to how lean you are? As per a dietician, the cons of being too thin include extreme mood swings, urges to binge.

Geng Xue, 55, runs a light food eatery from a three-and-a-half-story villa. While many peers woo white-collar workers and ...

Iron Chef and James Beard Award-winner Jose Garces has launched a new series of short videos highlighting the nutritional benefits and preparation possibilities of four “superfoods.” ...