Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

New Balance shoes are known for comfort, but do they work for everyday wear? This review explores fit, support, and daily usability.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

If your goal for 2026 was to get more financially fit, here are three ways to stay on track.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.