Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies have natural warning systems to alert us to these deficiencies and symptoms such ... vitamin A, or vitamin E. These nutrients are vital for skin hydration and maintaining a healthy barrier ...

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, iron and zinc – which causes distressing symptoms like extremely dry skin, ...

Symptoms usually last a few minutes to a few hours ... Early diagnosis and treatment of the root cause is essential for preventing complications. Can a vitamin deficiency cause blue nails? A vitamin ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

Chances are high that you are struggling with nutrient deficiency ... can support healthy hair, skin and nails. It also contains magnesium and vitamin D that can support healthy bones and joints.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...