Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

As the NWSL offseason heats up, free agency season is upon us. From Sophia Wilson to Midge Purce, here are the best of the ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

A health club operator is gearing up for its next phase of expansion after securing new funding to support investment… | ...

AFTER six years of online and nutrition fitness coaching, Emily Kandanga says she is positive about the future and is looking forward to introducing various new activities soon.