Fitness Pro Superhuman Troy goes from fat to ripped in just thirty days. Santa with CCW gets pulled over, tells Ohio deputy 'you got to protect yourself' during festive traffic stop ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If we had gone to the shelter on a different day, someone else might have adopted Sonny. I don't even want to think about the ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

IMAGINE only being able to eat two foods for the rest of your life. Unfortunately, this is the shocking reality for one woman ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

--Scientists tell us that planet Mercury is so close to the sun that its daytime temp can get to 800 degrees. Then, because it has no atmosphere, when the planets turns around, its night side can get ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...