Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

The premise is simple: by exercising before breakfast or after a prolonged fasting period ... Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can ...

Through diet, exercise, and intermittent fasting, he lost 17 kg ... after being diagnosed with Type 2 diabetes. His inspiring weight loss story from being overweight to health and vitality ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Ram Kapoor, the renowned actor from the TV and movie industry is in the limelight for his remarkable weight loss transformation ... 16/8 intermittent fasting is a popular dieting method that ...

With the festive season on the horizon, many are doubling down on their weight loss efforts in anticipation of Christmas indulgence. Staying motivated can be a challenge, but a simple two ...

Crash diets are the antidote to sustainable weight loss, but any diet can be if it’s too difficult to follow. Intermittent fasting, a popular diet plan for weight loss, has been endorsed by Dr ...

Intermittent fasting, which involves windows of eating and fasting, is a popular recommendation for achieving weight loss goals. Along with dieting and exercising, intermittent fasting is also ...

Intermittent fasting is highly sought after for weight loss. But a study shows a disturbing side effect, it causes stunted hair growth. Intermittent fasting has gained rising popularity as a ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...