Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

The premise is simple: by exercising before breakfast or after a prolonged fasting period ... Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Ram Kapoor, the renowned actor from the TV and movie industry is in the limelight for his remarkable weight loss transformation ... 16/8 intermittent fasting is a popular dieting method that ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Intermittent fasting (IF) is a diet people use to lose weight and improve their health and well-being. There are several ways to intermittent fast, but common ones include: IF is generally safe ...

And, if you want to fast, remember to always chat to your doctor or nutritionist first. Study shows fasted exercise doesn't = fat loss ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... avoid skipping meals or relying on fast food and other less nutritious ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

If you're wondering how fast you'll lose muscle if you stop strength training ... To maintain muscle protein synthesis, aim for 1.6–2.2 grams of protein per kilogram of body weight daily. Foods like ...