Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

What the science says about intermittent fasting. The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

The best time to fast if you want to lose weight, according to the experts. The findings suggest that this strategy could be an effective tool for those struggling with weight management.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...