Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

How do intermittent fasting and time-restricted eating compare in terms of weight loss and overall health? Intermittent ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...