This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Potassium is a key mineral for men’s health that helps the whole ... fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Use these simple tweaks to lose ...

Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

The premise is simple: by exercising before breakfast or after a prolonged fasting period ... Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can ...

Ram Kapoor, the renowned actor from the TV and movie industry is in the limelight for his remarkable weight loss transformation ... 16/8 intermittent fasting is a popular dieting method that ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Research published in the Cell Press Journal has discovered a link between hair loss and intermittent fasting. This calls for constructive measures for those dealing with hairfall. Let’s see ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... avoid skipping meals or relying on fast food and other less nutritious ...