Thanks to spending years of her life as a professional racquetball player, Jen Maydas-Dering, 54, had always felt fit and energetic. But a sudden and mysterious health scare left her struggling to ...

Feeling bloated or heavy after meals? Many people with digestive issues experience the same. A diet expert recommends herbal teas to soothe digestion. | Health ...

Sleep and digestive health are closely linked through what experts call the gut–sleep axis. Poor sleep can disrupt digestion ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

India, March 16 -- Eating dinner late and going straight to bed is common in modern lifestyles, but growing evidence suggests that meal timing may influence metabolic and heart health. Experts ...

As chronic conditions like obesity, diabetes and cancer surge in the US, the potential solutions often go back to diet. And ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Green tea is considered fit for everyone, but it might not be the right healthy drink option for certain individuals. Doctor ...

Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.

Many people slip into the habit of late-night dinners, whether after long workdays or relaxed evenings at home. However, doctors increasingly recommend having meals at least three hours before bedtime ...

Drinking amla water with a balanced diet, proper hydration and physical exercises on an empty stomach could be an easy morning routine, which promotes good health and wellness.

GOGGLEBOX star Amy Tapper showed off her incredible 8st weight loss after opening up about her fat jab journey. The reality ...