“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Each year people try to better themselves with New Year’s resolutions. Fitness is one of the more common resolutions, but for ...

Pep Guardiola says Manchester City will make a call on Rodri’s availability later today ahead of our trip to Nottingham ...

Worn by footballing legends and athletes, the Oura ring is a more subtle alternative to a smart watch but packed with ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Sign up for a naturalist-led snowshoe hike or step out on your own with snowshoes borrowed from The West Woods park in ...

A tradition for many, the festive stroll dates back to the late 18th century, when the day after the main event became synonymous with exercise and liberation from being cooped up. The walk is a great ...

Still shopping for Christmas? While the deadlines on most items have passed, there are a few deals that can arrive in time.

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...