A cardiologist highlights potential dangers linked to certain high-dose or concentrated supplements — and why “natural” doesn ...

Experts weigh in on the benefits of eating whole eggs, from essential fat-soluble vitamins to healthy omega-3s.

Dr Oscar Duke appeared on BBC Morning Live on Wednesday to warn viewers about the dangers of taking too much vitamin D ...

It is crucial that supplementation is tailored to the individual, taking into account clinical evaluations, medication ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.  | Health ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.