Even essential nutrients could be harmful for your heart in high doses.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

If magnesium is taken above the tolerable upper intake level of 350 milligrams, you could end up with nausea, vomiting, and diarrhea, Cohen said. “Large doses could cause an irregular heartbeat, low ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.  | Health ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Flaxseeds are recognised as a plant-based omega-3 powerhouse. And rightly so. They are rich in ALA, short for alpha-linolenic ...