Health experts say some common over-the-counter vitamins and herbal products can trigger serious cardiovascular complications — especially when taken without medical supervision.

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Omega-3 fatty acids (also known as omega-3 fats or n-3 fats) are essential fats that the body cannot produce on its own and must obtain from food. Foods rich in omega-3 include fish, vegetable oils, ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.  | Health ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Flaxseeds are recognised as a plant-based omega-3 powerhouse. And rightly so. They are rich in ALA, short for alpha-linolenic ...