When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Learn how to choose the healthiest peanut butter and what vitamin D can do for your immune system in the winter, plus more wellness tips from this week.

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

Good Morning Britain's Dr Amir Khan has shared the importance of adding one supplement to our diets to assist with positive ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made concoctions, often masked as convenient snacks and meals, are teeming with ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...