Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain ...

A 3-ounce serving of tuna offers up to 4.84 mcg (193 IU) of vitamin D, but several foods contain even higher amounts.

The role of silicon (Si) in plant nutrition has garnered increasing interest, primarily due to its ability to attenuate ...

Choline is one of those underrated micronutrients we don’t hear much about—in fact, most Americans aren’t eating enough of it. But every nutrient, no matter how micro, is essential—and choline is no ...

Although the trace element copper doesn't share the same fame among health-conscious consumers as vitamin C or magnesium, it ...

Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help ...

Eating chicken and rice every day can be a simple and effective way to get enough lean protein and carbohydrates for energy, ...

New clean-label, plant-based protein formulation with DigeZyme and monk fruit extract aims to bridge India's protein gap, with independent lab tests confirming 68.37% protein content and zero harmful ...

Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s ...

Rising fertiliser costs are driving focus on nitrogen use efficiency. Discover how sulphur, calcium and balanced nutrition improve crop ...