Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain ...

A 3-ounce serving of tuna offers up to 4.84 mcg (193 IU) of vitamin D, but several foods contain even higher amounts.

The role of silicon (Si) in plant nutrition has garnered increasing interest, primarily due to its ability to attenuate ...

Although the trace element copper doesn't share the same fame among health-conscious consumers as vitamin C or magnesium, it ...

Canned sardines are an excellent source of essential nutrients – and among their many effects on the body, they also help ...

New clean-label, plant-based protein formulation with DigeZyme and monk fruit extract aims to bridge India's protein gap, with independent lab tests confirming 68.37% protein content and zero harmful ...

Chances are, you’re not eating enough of this essential mineral. Here’s how to get more magnesium from food, and why it’s ...

Rising fertiliser costs are driving focus on nitrogen use efficiency. Discover how sulphur, calcium and balanced nutrition improve crop ...

Nutrition experts say foods eaten at this stage help maintain energy, prevent chronic diseases, and support healthy ageing ...

Research suggests that certain nutrients can make your hair thicker and stronger. Here, 10 of the best foods to eat for hair ...

Vast numbers of Britons are now deficient in key vitamins and nutrients, raising the risk of health problems - and there's an ...

A review published in Agriculture outlines how integrating these tools into farming practices could play a decisive role in ...