Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

There’s no bulletproof remedy for a hangover, but a nutrition scientist explains which foods could aid symptoms after one has had too much to drink ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

While my list of allergies has ebbed and flowed over the years, my body eventually settled on the relatively small roster of peanuts, tree nuts, dairy, and eggs. The key distinction, though, is that ...

Acid reflux limits a lot of the foods and drinks you can enjoy, but these teas aren't just non-triggering — they can also ...

Scientists have identified a dietary pattern that may significantly lower the risk of dementia and slow cognitive decline. A study published in JAMA Neurology found that closely following certain ...

This week’s dinners feature recipes from cozy curries to cheesy pastas that showcase the versatility of the Mediterranean diet. Dishes packed with protein, vegetables, whole grains and healthy fats ...

The watermelon diet is not safe and should be avoided. Eating only watermelon can lead to malnutrition and other health problems. Restrictive diets like this can harm your relationship with food. Many ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...