Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Scottie Scheffler’s incredible season highlights more than dominance—it’s a golf blueprint. Elite approach play, repeatable ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Plus, CAADC needs volunteers to help residents with taxes, Delco to get $408,500 for community revitalization projects and ...

For the first nine months of 2025, LTG delivered stronger topline performance with consolidated revenue rising 3.7 percent to P98.65 billion from P95.16 billion, driven mainly by the banking segment ...

Xavier grad student Tre Carroll made the most of his first and last Crosstown Shootout, making clutch play after clutch play. Carroll finished with 30 points to lead both teams. Though Tre just made ...

Business trends are fluctuating for two restaurants and a retail business on Ninth Street this holiday season as they ...

“We were worried about our daughter undergoing anesthesia for an MRI—we had no idea we were about to be blindsided with horrific news,” mom-of-two Katie Martinez told Newsweek, after her daughter’s ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The Rules of Golf specify when (and why) removing sticks, leaves, etc. is allowed without being hit with a penalty ...