As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

What: Dave & Buster’s entertainment emporium is offering two distinct celebrations for New Year’s Eve. Bring the family for ...

The latest on Newcastle's January transfer window plans, from players they are monitoring to those already at the club ...

The Canucks aren't just the NHL's 31st-placed team by point percentage — their hockey holdings are notably illiquid.

Bay Area was placed under a flood watch by the National Weather Service on Friday at 5:38 a.m. The watch is in effect until ...

In April, We Rock the Spectrum will host its Special Kids Fest at the Clovis Senior Activity Center. Priced at $10 per child, ...

This will come as no surprise to anyone but the most popular New Year resolution is to go skydiving into the Grand Canyon … ...

Infielder Jesús Made, the Brewers' top overall prospect, is following a very similar path to Jackson Chourio's.