Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.

My doctor suggested adding more fiber to my diet.

Fibre is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit ...

Earlier this year, a digestive disorder that many Filipinos had rarely heard of suddenly captured national attention when it was widely reported by news organizations. The condition, called ...

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have ...

My doctor suggested adding more fiber to my diet. I already eat a diet of salads, fresh vegetables, fish, chicken and some ...

Popcorn feels light, but eating it every day can have a real impact on your stomach. This whole grain packs a surprising ...

Dietitians of Canada celebrates Nutrition Month in March every year, and this year it has decided to continue with the success of last year’s theme – Nourish to flourish. There are many healthy ...

Legumes include lentils, chickpeas, soybeans, and peanuts. Eating legumes can benefit your digestive health, heart health, and blood sugar control. Legumes can benefit health because they are high in ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...