The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

The new year will bring back some old traditions about foods we should eat for luck and prosperity. Traditional foods include black-eyed peas for wealth and money; pork to symbolize progress and ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

Even foods most Americans consider "healthy" can pose serious foodborne illness risks, experts warn — and several say salads, sprouts and deli meats are among the everyday items they personally refuse ...

Share on Pinterest A diet high in ultra-processed foods may be linked to a higher risk of Crohn’s disease. Image Credit: wragg/Getty Images In 2019, about 4.9 million people around the world were ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...