One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Pet owners share the financial hoops they’ve jumped through for their cats and dogs — from taking out loans and eating ramen ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...

Earlier this month, celebrity chef Valerie Bertinelli revealed she had been filming a new project after taking a break from ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...