One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Pet owners share the financial hoops they’ve jumped through for their cats and dogs — from taking out loans and eating ramen ...