I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Mental health expert explains how to deal with election anxiety
Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and wondering about the outcome of the election, and how it will impact them and the country.
Dealing with election anxiety? You're not alone. Berkshire mental health experts have tips to help us cope
Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice President Kamala Harris or former President Donald Trump will win the White House.
Got stress? How to deal with with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos.
Election anxiety: How to cope and care for your mental health
A psychiatrist talks about how election season can affect your mental health. Telemundo 44’s Maria Renee Barillas reports. If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious,
How to manage election anxiety as Presidential Election nears
As Election Day nears, it is completely normal to feel overwhelmed during an election season. However, taking action by voting can empower you and help manage that stress.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not here-and-now based,” said EVMS Medical Group psychiatrist,
Tips to manage election season stress from mental health experts
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