This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't have to cut them all together. Laura Leavitt is a personal finance and ...