Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been ...

Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

However, for one determined man that wasn’t enough. Instead, he opted to cut an entire food group from his diet. In a bid to be healthier, the diligent man chose to cut ultra-processed foods out ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage allergies and lactose intolerance, alleviate bloating, and improve acne. Dairy may ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

of added sugar for women and 9 teaspoons (150 calories) for men. How To Cut Out Sugar You can take several steps to cut out added sugar from your diet, including: Avoid or reduce the amount of ...