The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Menopause is a biologically normal phase that occurs in all women and people with ovaries at around 51 years of age but can ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Gavin and Stacey star Ruth Jones has revealed she cut out one thing from her diet during her massive four stone weight ... and 1,500 a day - below the 2,000 calories recommended for women. The daily ...

Grace Dent has been announced as a new MasterChef judge opposite John Torode, after Gregg Wallace stepped away from the show ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

You can prevent your child from developing diabetes as an adult if you cut sugar during your pregnancy and ration ... which produces insulin. How can a poor diet in the first 1,000 days of a child ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to ... support and interactive tools for those wishing to cut down or give up. People with higher dependence should ...

Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while ...