Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

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Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

Experts say eating just 5 percent more calories daily can do the trick.

YouGov data reveals that nearly half of Brits will commit to a fresh diet or fitness plan as part of their New ... and naturally cutting down cravings for processed and sugary snacks.

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Some foods are helpful to incorporate, and certain diets should be considered when creating a treatment plan for psoriasis ... it’s important to cut out gluten-containing foods.