But it is possible to avoid adding excess salt, sugar, and fat to your meals. A “no-salt, no-sugar” diet may include fish and ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...