For example, a 155 lb (70 kg) person on a 2,000-calorie cutting diet may eat 150 g of protein and 60 g of fat. The remaining 860 calories (215 g) can be taken up by carbs. Does meal timing matter?

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

By cutting out entire food groups, this diet could leave you short on important vitamins and minerals. For example, vegetables are sources of fiber, potassium, vitamins A and C, and folate.

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects.

When it comes to lowering cholesterol, most people focus on cutting out fats. However, nutrition experts emphasise that cholesterol management isn't just about reducing fat intake, it's about making ...