Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The DASH eating plan encourages followers ... less processed foods, and cutting back on snacking. For example, a 2016 study found that the DASH diet was more effective for weight loss than other ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... many calories you're cutting from your diet, you ...