By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

She explained that eating right on a vegan diet takes planning. Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does ...

Sticking to a diet with no plan is difficult. When a person feels hungry, they may be more likely to reach for a sugary snack if they do not have nutritious meals and healthful alternatives to hand.

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to moderate symptoms. However, the restrictive diet also led to declines ...

Star of ITV's Doc Martin, Martin Clunes has opened up about his impressive weight loss after losing three stone in just three months - and it doesn't involve cutting out any particular food groups ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...