This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Experts say eating just 5 percent more calories daily can do the trick.

Travis Kelce, Kansas City Chiefs star, has decided to tweak his diet to extend his NFL career. At 35, the tight end aims to ...

King Charles's decision to cut red meat from his diet following his cancer treatment has sparked ... is a predictor of poor ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

This diet plan involves eating only during specific ... cutting certain foods from your diet means you're also cutting fluids. For example, soups, yogurt, and fruits like melon, berries, and ...