This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Experts say eating just 5 percent more calories daily can do the trick.

Travis Kelce, Kansas City Chiefs star, has decided to tweak his diet to extend his NFL career. At 35, the tight end aims to ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

January may seem like a time to cut down on meals you’d typically consider to be unhealthy – but what if sticking to your ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.