Is it Beneficial to Cut Meat from Your Diet? Meat has been a key player in human evolution. Its inclusion in our diet, rich in proteins and essential nutrients, allowed for the development of a bigger ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term fitness goals.