An easy 7-day 1,200 calorie meal plan and what to know before trying it
This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...
Cutting calories isn't the only way to live healthy
Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...
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11 Foods to Cut Back On for a More Balanced Diet
Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.