Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Embracing mocktails, having an accountability buddy and delaying your first drink can help you curb your alcohol intake ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

As we step into 2025, there’s no better time to make a commitment to your health. Starting the year with a focus on ...

Gary Player rolled in a birdie putt at the 18 th hole on Saturday and kicked his right leg high in the air in celebration.

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

Carnage affects Brightline train engineers; solution to Vero Beach petty politics; discontinuing affordable housing in Stuart ...

In this day and age, a growing number of individuals are living paycheck to paycheck. While the reasons for doing so may vary ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

From Cynthia Erivo's green revolution to Zendaya's foul balls, THR's resident style czar picks the year's red carpet fashion ...